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What if online gay dating was made to distract people

loneliness in older gay men Commiserating with friends is a great way to get social support. Many of the stereotypes about rude behavior on the apps are valid. 1 grindr addiction reddit The signs of addiction were textbook: Tolerance needing more time on the app for the same emotional effect Withdrawal anxiety when unable to check it Continuing despite negative consequences Failed attempts to cut back Preoccupation with the app Using it to regulate emotions These are the same criteria we use in mental health for substance addictions. Life gets easier when we have more confidence. 2 gay dating apps The Validation Vortex I've named this pattern the "Validation Vortex"—a spiral that works like this: Pain or loneliness triggers the urge to open the app Scrolling and messaging delivers a momentary dopamine rush The high fades, leaving you feeling emptier than before The emptiness triggers shame and increased loneliness You return to the app to escape these feelings Repeat, with diminishing returns each cycle Sound familiar? How dating apps affect your mental health When it comes to dating, both through apps and in person, our gut feelings usually rule the day. 3 what percent of gay men use grindr You May Also Like Consider picking just one of these ideas and see what happens: Make a game of trying to say one thing to a friend or lover that makes you just slightly nervous, each time you see him or her one-on-one. 4 are gay hookups safe TherapyJeff has advice on how to do it Notify of. 5 can gay men be happy Do any of these common experiences sound familiar to you? If you're reading this and recognizing yourself, I want you to know something: Your struggle isn't a character flaw. 6 grindr So why do we still feel so weird about it? Spend just five minutes a day being with yourself in a non-distracted way. 7 gay lonely depressed Chicago, IL. The path forward begins with compassion, not shame. 8 Grindr can make those feelings go away. The attention and potential for sex distract from painful emotions. A staggering number of gay men. The Addiction That's Not Talked About I had a client in New Zealand—let's call him Amadi—who, due to the time zone difference, made a point to see me early in the morning after reading an article I had written about Grindr addiction. 9 Apps like Grindr, Scruff and Tinder are sold to us as the solution, but the over dependence that the gay community has on them is distracting us. Notify of. 10 › How-do-gay-people-find-potential-dating-partners-with. But naming this pattern is the first step toward breaking it. 12

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